Services
Healthy Lifestyles
Healthy Lifestyles
Available in Corporate Settings
Is stress affecting the quality of your life?
Do you sometimes feel out of control?
Do you want to learn techniques to help you relax?
Do you want to change your response to stress?
Healthy Lifestyles…Become aware of mind/body interactions and of the physical, emotional and behavioral effects of stress on your quality of life.
The Mind/Body Connection
Coping Strategies to Manage Stress
The Relaxation Response
Cognitive Restructuring
Nutrition and Exercise
Program Content and Goals:
Through the combination of education, self-awareness strategies and group discussions, you will be exposed to:
• Elicitation of the relaxation response, a physiological state of deep rest that changes the physical and emotional responses to stress, through various techniques (including: mediation, visualization, mental focusing and progressive muscle relaxation).
• Coping strategies to manage stress; including goal setting and journal writing
• Cognitive restructuring: how thoughts affect health
• Nutrition and exercise
Visits:
Healthy Lifestyles includes:
• 1 – Hour “Learning Lunch”
• Seated Massage – Mini massages for executives and staff
• Inquire about other Corporate Programs
Available in Corporate Settings
Is stress affecting the quality of your life?
Do you sometimes feel out of control?
Do you want to learn techniques to help you relax?
Do you want to change your response to stress?
Healthy Lifestyles…Become aware of mind/body interactions and of the physical, emotional and behavioral effects of stress on your quality of life.
The Mind/Body Connection
Coping Strategies to Manage Stress
The Relaxation Response
Cognitive Restructuring
Nutrition and Exercise
Program Content and Goals:
Through the combination of education, self-awareness strategies and group discussions, you will be exposed to:
• Elicitation of the relaxation response, a physiological state of deep rest that changes the physical and emotional responses to stress, through various techniques (including: mediation, visualization, mental focusing and progressive muscle relaxation).
• Coping strategies to manage stress; including goal setting and journal writing
• Cognitive restructuring: how thoughts affect health
• Nutrition and exercise
Visits:
Healthy Lifestyles includes:
• 1 – Hour “Learning Lunch”
• Seated Massage – Mini massages for executives and staff
• Inquire about other Corporate Programs
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